Not exercising consistently causes fatigue?

Me and my mom always jog/run on the track at my high school and will do this every day but recently we stopped because my mom gets home late at night. When she comes home she can't jog because she is tired and wants to sleep. So can this cause fatigue by not doing exercising consistently? I know I can exercise... show more Me and my mom always jog/run on the track at my high school and will do this every day but recently we stopped because my mom gets home late at night. When she comes home she can't jog because she is tired and wants to sleep. So can this cause fatigue by not doing exercising consistently? I know I can exercise by my self but I prefer to do it with my mom because I can spend time with her and I enjoy jog with her.
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