Deep down inside you know that is not healthy to eat so much junk food. You need to break the bad habit. Do you feel sluggish all the time, and lacked self-confidence? Then you know that you need to make changes. Pull away from the fast food stand and start cooking your own food. eliminating unhealthy foods. There are better options to replace them with. Start with fruits such as apples, bananas, strawberries, blueberries, raspberries, and melons. You can also add lean proteins to your diet, such as chicken or tuna. Try to eat more vegetables and less of the rest of the main course. You will find that you will less likely overeat at mealtime if I have healthy snacks between meals. You might find that over time, your craving for junk food will have diminished.