It will interfere with your life. At first it was fun right? Then you got to a place where you wish you could stop, but you couldn't. It got in the way of having any female friends. You still have female friends, but you have to notice and process their physical features first, before you can carry a conversation...and you are tired of it. You are tired of noticing. Some females should be above those immediate thoughts by now. It becomes soul draining, NOT AGAIN, NOT NOW! why am I thinking this way in this particular situation?
1.) Study the porn industry, learn about the PEOPLE, the women involved, the stories they have.
2.) You must change your trigger habits. Don't turn to that tv channel, don't sit at the computer for that long, do something different.
3.) Focus on looking people in the eyes...you'll figure out how tough that is to do immediately.
4.) If you don't spend intellectual energy on sexuality, you'll find you have more for conversation. You'll become a better friend, a better person.
5.) Study the effects of masturbation on arousal with a sexual partner. No single partner can keep up with images and videos that change in front of your eyes every few minutes for hours at a time.