Tryouts in september? Please help?

Hey :P So im gonna try out for girls cross country in school in september. I can run a mile in 15 minutes, but im aiming to run a mile in 9 or 10 by the end of the summer. Can anyone please help me reach my goal? Im totally down for training, like running a mile everyday and stuff, i just need tips so that i run... show more Hey :P So im gonna try out for girls cross country in school in september. I can run a mile in 15 minutes, but im aiming to run a mile in 9 or 10 by the end of the summer. Can anyone please help me reach my goal? Im totally down for training, like running a mile everyday and stuff, i just need tips so that i run faster, longer distances, and not get cramps everytime i run. Im going into 7th grade next year, so i cant join a gym or something, im 12. Im just gonna run in my neighborhood with some of my other friends that are trying out. Any tips? Thanks c:
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