My prescription is -6.25 and I’m 16 almost 17. I need help?

I got my eyes checked recently. I’m afraid of losing my vision completely and I’m aware of exercises I can do to better my vision. I go to school and I need to at least wear contacts to see the board so I feel like these exercises aren’t going to be effective if I do them and then put on my contacts in afterwards.... show more I got my eyes checked recently. I’m afraid of losing my vision completely and I’m aware of exercises I can do to better my vision. I go to school and I need to at least wear contacts to see the board so I feel like these exercises aren’t going to be effective if I do them and then put on my contacts in afterwards. To me it doesn’t seem effective but I don’t want to risk not wearing them and bumping into things lmao. Any suggestions?
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