My anger scared me today?

A few months ago i was suggested an anger management class by the doctor, i laughed off this, as theres only one person who really makes me angry. my old bully. i got away from that one person a while ago, but today i saw them for the first time in months, they didnt do anything, but i completely went psycho, i had... show more A few months ago i was suggested an anger management class by the doctor, i laughed off this, as theres only one person who really makes me angry. my old bully. i got away from that one person a while ago, but today i saw them for the first time in months, they didnt do anything, but i completely went psycho, i had to be held back. i was screaming at the top of my lungs and swearing and i ended up having a panic attack. i scared myself today, really bad... any suggestions, should i just leave it, or should this be dealt with
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