How can i quit social media without my phone?

It gets addicting like I'm off less but it's running my life. Please help me any ideas or suggestions?

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  • Anonymous
    2 years ago
    Favourite answer

    Confusing question... But you don't need to stop doing something that you enjoy just because everyone says it's bad for you...a lot of this going on lately, even food..the list goes on.

    I recommend you research on the notion of " Addictive Personality ". Don't be too hard on yourself :)

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  • 2 years ago

    delete your accounts and delete the apps. that's the only way i can think of

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