Is this a good full body workout plan and diet for fat loss and getting six pack abs?

Monday: Squats, Bench Press, Barbell Rows, Pushups, Planks Tuesday: Rest Wednesday: Squats, Overhead Press, Deadlifts, Chinups, Hanging Knee Raises Thursday: Rest Friday: Squats, Bench Press, Barbell Rows, Pushups, Planks Saturday: HIIT cardio Sunday: Rest Nutrition: lean red meats, chicken, salmon, eggs,... show more Monday: Squats, Bench Press, Barbell Rows, Pushups, Planks

Tuesday: Rest

Wednesday: Squats, Overhead Press, Deadlifts, Chinups, Hanging Knee Raises

Thursday: Rest

Friday: Squats, Bench Press, Barbell Rows, Pushups, Planks

Saturday: HIIT cardio

Sunday: Rest

Nutrition: lean red meats, chicken, salmon, eggs, low-fat dairy, whey protein shakes, lots of fruits and vegetables, potatoes, brown rice, oats, nuts, butter, avocados, olive oil, fish oil, and lots of water.
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