Is this a good full body workout plan and diet for fat loss and getting six pack abs?
Wednesday: Squats, Overhead Press, Deadlifts, Chinups, Hanging Knee Raises
Friday: Squats, Bench Press, Barbell Rows, Pushups, Planks
Saturday: HIIT cardio
Nutrition: lean red meats, chicken, salmon, eggs, low-fat dairy, whey protein shakes, lots of fruits and vegetables, potatoes, brown rice, oats, nuts, butter, avocados, olive oil, fish oil, and lots of water.