The same PRODUCTS, DIET that's making your nails grow, and your body to GROW.
Nothing special about that, is there? That's HOW they've been growing hair, for OVER 2000 YEARS.
Folic Acid - asparagus, beets, broccoli, avocados, Brussels sprouts, beans, chickpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach. Make parsley tea!
· Biotin - cauliflower, liver, eggs, peanuts, leafy green vegetables, liver, salmon, carrots, bananas, cereals, yeast, and soy flour.
· Vitamin B12 - foods rich in vitamin B12 include animal protein (such as beef, lamb, and veal), clams and oysters, liver, fish, milk, and egg yolks. Vegans are more like to have a B12 deficiency.
· Vitamin A - butter, egg yolks, fish, fortified milk, organ meats (such as
liver), and dark green, orange, red (pomegranate), and yellow fruits (persimmons, mangoes) and vegetables, which all
. Copper - oysters and other shellfish, whole grains, beans, nuts, potatoes and organ meats are good sources of copper. Dark leafy greens, dried fruits such
as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.
• Zinc – beef, eggs, liver, pork, poultry, and oysters. Also is also abundant in other high-protein foods, like cheese, legumes and nuts.
FYI: If you're active & growing, your nails are growing BUT NOT YOUR HAIR:
If you've straightened your hair in the past, STOP! It may grow slowly or none at all. Hair that you see now is dead. Wikipedia. But it has static electricity, when using heat, it sends currents to the roots, tampering them, they go into a coma. The RESULT of damage to the follicles from excessive styling or harsh chemical treatments. The result could take years! Think laser hair removal.
It takes 20 years of bad hair days, for women to figure out what to do with their hair, and it takes 20 years of trying to fix it, using various hair products that can do more harm than good. It is part of a billion dollar business.
I know hair. I have 5 decades of great hair know how. Yes, it’s possible for hair to look this good @ 64. There's sugar in my foods, and there's sugar in the fruits that I eat.