Will this get me more toned?
I'm going to be running 3 times a week for 40 minutes straight. I know I can do it, because I started running a couple of days ago and today I ran again and the 40 minutes was seemingly easy, but I still sweated and muscles were killing me. I guess my mindset was better. In between running days I will be using some weights to work all my body. This will go for half an hour. I will also do some training that uses my own weight for half an hour. I will alternate these exercises between running.
So will this get me a toned body, if I keep to it?
I don't want to lose weight btw. I'm at the lower end of normal weight.
I'm already quite muscly, but there are a few areas that need trimming.
My eating habits aren't bad btw. Yes, I do have some unhealthy foods every now and then (doesn't everyone?), but this doesn't seem to affect me.
What do you think about my plan?
- paul sLv 66 years ago
Sounds pretty ambitious. Don't burn yourself out. 3 times a week is good. 40 minutes seems like a lot. You should know your capabilities. Go ahead with your plan, but back off if you get tired.