The truth is that there is a way to lose weight no matter how overweight he is neither pills nor in plastic surgery. The truth is only one word DISCIPLINE.
Many of us say that you can not do this, can not do that, and at the same time given that lack the discipline or motivation to do so.
If you want to lose weight, you can do it with discipline and achieve great results in a very short time.
The course is behind almost everything. From the food we eat in the sport that will do to your sleeping arrangements and the way you move.
The number one factor in weight loss is diet.
Nowadays almost every food has saved calories it contains. If you are male and want to lose weight stick below 2000 calories per day, depending on them, but does not drop below 1500 calories. If you are married, then you need calories are a little less, so be sure to stick to 1600 and no less than 1400 calories per day.
This is less than your daily needs, but still enough to make you feel better. However, the goal is to take a little less than its required calories for you to lose weight.
Factor number two is sport and physical activity
Get organized so that each day you can spend at least 30 minutes for sport. Choose a light exercise that does not strain you and gradually replace them with more serious exercise.
The best exercise for weight loss in the world is very fast walking with absolutely no breaks for several hours a day. That's right, if you lose weight by walking, it should be very fast paced, with absolutely no braking.
All other classes are good, you should consult with a fitness trainer to give you exercise, but personally I recommend brisk walking, jogging or jogging, swimming and other exercises.
The third very important factor to lose weight is a program that you do.
Actually you do not need a program if you are the perfect person and always perform everything that you have said you will do. As you and I know you are human, however, it is good every day to make a plan for the next day. Write in a book, what would you eat and at what time and what you do as a sport. Carry it every day and never leave tomorrow with the hope that it will catch up. However, as I said, the most important thing about losing weight is the will and the discipline to follow your plans. The best weight loss is about two pounds per month. I am a supporter and a little faster weight loss, although it is not as useful, but believe me I know you want to see quick results, so you can purposes even 3.5 kg a month, but please do not overstep this limit because it may harm their health.