Remeber CSSR: - Cycling Swimming Streching Running
you can get taller till 20 and even some people till 25 as per ur genes,
have high protein and calcium diet like milk, eggs, sea food etc. for better height, there are some herbs which help, but just eqneuire thorughly before u get into..
hang a toy at a height u can hardly reach and try to kiss it everyday, increase height by an inch every month
Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy
Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, drink green tea morning first thingand eat little salad before lunch and Dinner.
Dip handful of whole grains (Black grams, peas, peanuts, pulses) in cup of water overnight and eat in morning.
do activities like swimming, climbing (even trees, handing from trees), dance and jogging, skipping rope to gain height
Streching exercises (front-bends, side bends, twist bends, leg raises, back bending),
chin ups, lunges, sit ups, calf raises also help in gaining height
another healthy diet tips are
A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
Drink 1 cup of green tea empty stomach.
breakfast of cereals, milk and egg only, with bread
Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables
have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa
Drink plain hot milk with only little suger or green tea bed time
avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend
learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..