Ways to incorporate wheat-grass into my diet that are most beneficial?

Recipes would be fantastic. I am using raw wheat-grass, if that matters. I did blend it because I don't have an actual juicer but the blender is a good quality blender so drinking it this way does it still give the max benefits? What I did was add it to 1/2 cup of raw Kale, 2oz of fresh water, some... show more Recipes would be fantastic.

I am using raw wheat-grass, if that matters. I did blend it because I don't have an actual juicer but the blender is a good quality blender so drinking it this way does it still give the max benefits?

What I did was add it to 1/2 cup of raw Kale, 2oz of fresh water, some cubes of ice, half of a banana, 3 tablespoons of frozen Blueberries, and 2 cups of raw Spinach. Variation appreciated.
ThnX
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