Best food/diet for pymgy cories?

I really want to give my pygmy cories a good, well rounded diet. I would appriciate some brand/product names of foods which would be good for them and a weekly feeding regime for them would be great if possible. I don't mind purchasing a range of different foods for them, though I cannot buy frozen/live foods... show more I really want to give my pygmy cories a good, well rounded diet. I would appriciate some brand/product names of foods which would be good for them and a weekly feeding regime for them would be great if possible. I don't mind purchasing a range of different foods for them, though I cannot buy frozen/live foods due to storage restrictions and personal preferance (freeze-dried, however, is fine).

Many Thanks
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