Jump Manual is a self-training program that will teach you how to increase your vertical leap for as much as 10 inches in 12 short weeks.
The package contains downloadable Jump Manual e-book, video presentations, workout program charts, and exclusive access to the Jumpers forum. Anytime you want you are also able to access their online support that will answer any question you might have and help you stay on the right track.
Jump Manual addresses different aspects of vertical jump. Here's just a small sample of what you'll learn in this package:
How to get targeted improvement on your form,
Dietary guidelines that will help you boost muscle development and recovery,
How to use plyometrics correctly and for maximum effect,
Resistance training exercises for increasing vertical jump gains,
How to effectively train all muscle groups that are involved in vertical jump,
Flexibility techniques for strengthening your muscles,
Using strength shortening cycle (SSS) for increasing your performance,
A section, dedicated to injury prevention and recovery,