If you are being offered cakes every day,
make it a habit to eat only one apple and one big
bottle of water. Once a week, have a normal
size serving of cake.
Research has shown that food cravings can be caused
by a lack of calcium or dairy in the diet. My experience
has shown that food cravings are worsened by giving in
to them. Also, make sure each meal is a complete meal,
please google food guide pyrmid and compare your diet.
Each meal needs a source of plant fiber and two meals
should have protein.
Do not deny yourself completely, but I would avoid
making yourself entitled to sweets every day. Yes, I have
made that mistake myself.
One other piece of advice -- thin people or people with just a touch
of baby fat can teach themselves to become overweight with unneeded
restriction. You do not want to make food such forbidden fruit that you
pine for it. If you are a young girl and want to take an inch of your
waste, please put a strong focus on exercise. Also, you are doing this
for appearance only reasons, I understand. You will like the results of
buffing up better than just losing a little fat. It is the increase in muscle that
changes the shape of your body.
I am a licensed dietitian