Doing pull ups, really bad pain in lower abs?
got a pullup bar yesterday. and i did one or two leg lifts for abdominal muscles. and i got a realllyy sharp and painful feeling on my lower tummy muscles.
so i thought i would leave it.
came back to it today. thought i would leave my leg lifts today. and did a pullup and was the same sharp pain.
i cant even do a situp...
what has happened??....
But this is differnt. it doesnt hurt until i use the muscles. and when i do, it is impossible to do anything. Definitely in muscles
im not trying to lose weight.. im muscle building. just never had this probem before.