How do I thread A Frister Rossmann Cub 7 sewing machine?

I've been given a sewing machine, but don't know where to start! Where can I find an instruction manual, or guidance on what to do with it?
Update: Ah ha, thanks I had a look, then did a Google search. I've found it for free! Thanks I was getting frustrated already :)

http://sewingonline.co.uk/instructions/c...
1 answer