Liz asked in HealthDiet & Fitness · 1 decade ago

matabolism??????????????????????????????????

is there anyway to raise your metabolism? and if so, how can you raise it?

2 Answers

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  • 1 decade ago
    Favourite answer

    Think of Metabolism as your bodies "accountant" for energy.

    When your moving more, your metabolism has to keep up with the energy demands.

    But, like any good accountant, if your making large withdrawls and not providing sufficient income, your accountant will reduce and reserve energy until your start making calorie deposits.

    A simple answer to your question would be to move more (exercises, athletics, activities) and eat small portioned meals more often.

  • 1 decade ago

    do cardiovascular exercise everyday.

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