Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Lose 2 stone in 2 month?

I need to lose 2 stone in 2 months. Is this possible? Its only a stone a month. Atm, I go to the gym 2 hours a week. I go out running and playing football once a week. I walk a mile a day. I've started drinking 4-5 glasses of water a day. Eating things like Fruit, Pasta, low fat milk and Rice. I do 40 crunches, 40 situps and 40 pressups twice a day. I smoke and I dont drink. Tips? It's doable right? One Stone per month?

Update:

btw, im too young to join weight watchers.

please stop with the dumbass comments.

7 Answers

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  • 1 decade ago
    Favorite Answer

    cut out ALL sugar, bread, flour, and white and yellow vetgables and you can do it. I lost 52 pounds in 9 months just by doing those simple things. the only sugar is eat is from fruits with seeds, berries, strawberries, ras, blue, etc

  • Anonymous
    1 decade ago

    I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

    A DIET IS WHAT YOU EAT....there for we are all on a diet....

    THINK LIFESTYLE CHANGE

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.

    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don't eat anything that comes in a can, box or package....

    .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....

    If man made it, don't eat it

    NO white BREAD or SUGAR

    NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

    NO FRIED FOOD...

    Stay away from FAST FOOD

    NO POP, SODA or FIZZY DRINKS

    Walk your dog, or walk a friends dog

    Don't think of it as a diet, but think of it as a lifestyle change

    I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........

    Write down every thing you eat

    take a multivitamin at night

  • 1 decade ago

    join weight watchers, i lost a stone in 3 weeks

    **EDIT**

    what age are you? im only 16 and im a member of weight watchers, you just gotta get a parents permission. If your under 16 you just get a note from a doctor stating that you need to lose weight for health reasonns. simple as

  • Anonymous
    1 decade ago

    tats 28 pounds no tats not possible give ti time u will lose those 2 stones eventually. mabey 3 or 4 monhtes =D QUIT SMOKIN!

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  • Amputate one of your legs, that'll probably weigh 2 stone.

  • Anonymous
    1 decade ago

    how much is a stone ?

  • Anonymous
    1 decade ago

    definatly..just keep trying

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