Rory101 asked in HealthDiet & Fitness · 1 decade ago

Six pack abs in a month?

I want a six pack in month but i can't diet but I can just stop eating like sweets and cakes and crap. I have no exercise equipment and I can't go to a gym cos I'm only 13. What should I do?

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  • Anonymous
    1 decade ago
    Best answer

    Getting a nice set of abs is such a misunderstood process. It's actually a lot easier than most people think which is why most people are in a never ending quest to get that perfect six pack - it's because they're doing all the wrong things.

    When you eat more calories than you burn, your body takes those extra calories and stores them as fat somewhere on your body. For some people, the #1 fat storage area is around the thighs and for others it might be around the stomach - it differs from person to person. Sometimes the fat is perfectly distributed around the body so it's not as big of a concern.

    If an excessive amount of fat is stored around your stomach, the reason that you're not seeing your abs is because your body fat percentage is too high. What you need to do is create a calorie deficit (take in less calories than you burn) so that your body is forced to use its fat stores for energy. After a few weeks of doing this, you'll notice that your abs will start to show.

    You first step is to figure out how many calories you burn each day. Use this calculator http://calorieneedscalculator.com for an estimate. Now you need to increase the amount of calories you burn by exercising more and decreasing the amount of calories you eat. Cut out junk food such as fast food, candy and sugar. Eat foods that are high in fiber: bread and pasta made from 100% whole wheat, brown rice, oats, fruits and vegetables.

    You shouldn't ignore targeting your abs with sit ups, leg raises and twists but doing hundreds of sit ups won't do anything about the layer of fat that is covering them. Cardio and calorie restriction should be your main focus. If you need more details on getting a six pack, visit The Guide to Getting Nice Abs - http://www.straightabs.com

  • 1 decade ago

    For exercise with out a gym or weights

    Planks

    Reg.Crunches

    Leg Raises

    Bycicle Crunches

    Vertical Leg Crunches

    Oblique Crunches

    You can also get one of those torso tracks and if possible run about 2-3 times a week for about 20 minutes to burn any excess body fat. Most people are unaware that everyone has abs but in order to make these muscles visible you have to get rid of the fat around your midsection

  • 1 decade ago

    you don't need any equipment. The thing is that you will not get the best results until you give up sodas and cakes or whatever sugar filled foods you are eating. The best thing to eat is unprocessed natural foods. exercise daily and drink plenty of water .

  • 1 decade ago

    why do you want it at just 13?

    it can harm your overall growth.

    you shud b abstinent for some years.

    i m telling from my heart. there is a no. of free exercises which if you repeat as far no. as you can,six pack can b easily obtained. but plz wait for some few years.

    SORRRY.plz dont mind.it benificial for youuuuuuuuuuu.

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  • 1 decade ago

    Do 80 sit ups everyday.

  • 1 decade ago

    13 you say. What girl are you trying to impress?

    Do 1,0000 sit ups a day

  • 1 decade ago

    Draw them on with a pen because it ain't going to happen.

  • Anonymous
    1 decade ago

    situps crunches

    orrrrrrrrrrrrr sit on your head, crawl your feet on the wall, and scream KUNG FU PANDA!!!! then take a video and send it to everyone you know!!!!!!!!!!!!!!!!!

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