How To Get Six pack Abs in Two Months..........?

i want to get six pack abs in jus two months. can anyone suggest me some gud medicines........?

Update:

i m doing 20 pull ups every day from last 15 dayz n i m slim too so i dont need to loose d xcess weight only i have to get is d six pack abs in d next two months. is dis enough to get those abs in next two months....................?

7 Answers

Relevance
  • Anonymous
    1 decade ago
    Best answer

    get surgery....................

  • Anonymous
    3 years ago

    2

    Source(s): BREAKTHROUGH in Weight Loss Research http://theweightlossjournal.com/pNpq90
  • 1 decade ago

    Hi there,

    There's actually a multitude of ways, some more effective than others.

    The biggest mistake people make is thinking that crunches and ab rollers will do the trick. In fact, according to a recent study, ab crunches and ab rollers came out as the worst forms of abs exercises anyone can do.

    Although it's important to find effective exercises that help to get a 6 pack, it's also important to understand that it just as much about what you eat too.

    Bicycle Crunches came out as one of the most effective forms of specific abs exercises, but even then, without the right meal plan and exercise routine, you'll be wasting time, money and energy for years longer than you need to.

    That's the reason why so many people never see the results they want, because they simply think that doing a few crunches at the gym will do the trick.

    I found a great system over at http://secretsixpackabs.com and you'll find out the truth about getting abs over there. It's not hard when you follow the proven, expert advice of people who have sacrificed their own time and efforts to find the right way of getting a six pack.

    Good luck, it can be done. (and yes, it can be done fast if you follow the advice on that website)

  • 1 decade ago

    try balley fitness my mom used it she lost 38 pounds in 3 months and has a pretty gudd 6 pack so it should work for yhu.

    Source(s): http://west.ballyfitness.com/ number: 1800.515.2582
  • What do you think of the answers? You can sign in to give your opinion on the answer.
  • 1 decade ago

    dont use such artificial medicines the best way is go to jim

  • Anonymous
    1 decade ago

    do 20 pull-ups everyday

  • Anonymous
    1 decade ago

    i also need them .

Still have questions? Get answers by asking now.