Do u get yeast infections? Skin problems are usually linked with an overgrowth of bad bacteria, and not enough good bacteria, like that found in yogurt. You might benefit from some raw sourkraut, yogurt and/or kefir and some probiotics pills. Enteric coated pills might help the most. If you do get on probiotics get some with a high organism count, like 15-50 billion per capsule. And get off the sugar snacks, like soda and candy. Maybe you can have a little candy. It's better to eat fruit, if you need the sugar. If you've taken antibiotics you need probiotics, during and after the period of time that you're doing the antibiotics. Antibiotics kill the good bacteria, in your system along with the bad, but you need to replenish the good, or the bad might end up in a better position than prior to the antibiotics. The bad bacteria (Candida) is very resilient. Some people benefit from a product called Candex, that's taken on an empty stomach. My stomach is too sensitive for it, but most people are ok with it. That, along with the probiotics and reduction of sugars might help you. If you do it all the way then you have to cut out all sugars and most grains. Whole grains are better, particularly Quinoa, buckwheat, millet, and Amaranth. Red skin potato is better than regular potatoes. These have low GI Carbs. The carbs turn to sugars slower, therefore not feeding the Candida as much. You may not have to be so extreme. Just don't do anything so extremely that you'll end up YO-YOing. People have told me that the Enzyme product "Candex" is really good, cuz it kills Candida. Caprylic Acid does something similar, so the 2 together might be even better. Look up the spit test for Candida. There's a visual test, for Candida; by spitting in a glass or water and seeing how the saliva behaves, you can see if you have a Candida overgrowth. There are some natural sugar alternatives; my favorite is Erythretol. There's Lakanto, Lo han guo, stevia, Xylitol(diarhea inducing). If you do have a Candida problem, you could make sweet drinks and even cookies that have no sugar. I don't recommend artificial sweeteners. It's all about the Lakato(mixture of Erythretol and Lo han guo) and the Erythretol. E-mail me, if you have questions.