Has anyone here tried sleeping tablets?

I had a accident in October last year and received burns to my arm, since then I have been waking at night with terrible nightmares about people bursting in to flames and fires etc, I'm exhausted, I was wondering if sleeping tablets may be a temporary help to get me over this exhaustion, I am sleeping about 3... show more I had a accident in October last year and received burns to my arm, since then I have been waking at night with terrible nightmares about people bursting in to flames and fires etc, I'm exhausted, I was wondering if sleeping tablets may be a temporary help to get me over this exhaustion, I am sleeping about 3 hours maximum a night and I work full time so I need to get a few more hours than that!
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