Phobia sufferers...have you had any successful treatment to over come your fear?

Like so many people I am terrified of spiders and insects, my hubby caught a daddy-long-legs last night and brought it near me to put out the window and I felt like I could not breath and my heart was racing so hard it was painful, it's totally irrational I know! If anyone has had any treatments that have... show more Like so many people I am terrified of spiders and insects, my hubby caught a daddy-long-legs last night and brought it near me to put out the window and I felt like I could not breath and my heart was racing so hard it was painful, it's totally irrational I know! If anyone has had any treatments that have helped them get over their fear I'd like to hear about it please!
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