in no way, except you reside off cookies, cake, and french fries. in simple terms be careful to exhibit screen your foodstuff, as continually. do no longer consume too plenty fat, yet do no longer get rid of it thoroughly. consume a great number of fiber, protein, and iron wealthy ingredients on spectacular of complicated carbohydrates, like brown rice or entire wheat spaghetti. Meat isn't needed to get each and every of the foodstuff you choose. right this is an occasion of a stable vegetarian meal: -entire wheat spaghetti with tomato sauce with mushrooms and cheese -steamed broccoli -glass of orange juice -for dessert- bowl of sparkling fruit and a few yogurt Kudos for going the vegetarian way. this is not basically stable for the animals and ecosystem yet a very healthful selection too. i've got been vegetarian in view that i substitute into born- no problems.