• I want to lose weight. Help?

    My parents decided to go visit Japan this summer. And mom told me should lose some weight(like 4kg/9lb) so then I don't feel uncomfortable. (you know, asian girls like to be boney skinny and here I am.) I really don't know what to do. Especially food part.... Please help/ Thank you
    My parents decided to go visit Japan this summer. And mom told me should lose some weight(like 4kg/9lb) so then I don't feel uncomfortable. (you know, asian girls like to be boney skinny and here I am.) I really don't know what to do. Especially food part.... Please help/ Thank you
    16 answers · 2 days ago
  • Is it possible to lose 100 pounds just by eating right, drinking plenty of water and walking ?

    I dislike strenuous exercise but want and need to lose weight.
    I dislike strenuous exercise but want and need to lose weight.
    32 answers · 3 days ago
  • Best way to reduce tummy?

    Am 24yrs old and i have tummy i want to reduce it somehow plz do suggest me wat exercise or what else can i do to reduce belly fat
    Am 24yrs old and i have tummy i want to reduce it somehow plz do suggest me wat exercise or what else can i do to reduce belly fat
    15 answers · 5 days ago
  • How many full sized peanut butter cups would you have to eat before you die?

    Best answer: your not gonna die from doing that
    Best answer: your not gonna die from doing that
    14 answers · 4 days ago
  • Is cereal healthy?

    7 answers · 16 hours ago
  • Is it safe to fast while anemic?

    I have anemia and feel dizzy most of the time. I was wondering if fasting will have dangerous impacts on my health? I really want to fast. I'm taking iron pills at the moment btw.
    I have anemia and feel dizzy most of the time. I was wondering if fasting will have dangerous impacts on my health? I really want to fast. I'm taking iron pills at the moment btw.
    9 answers · 2 days ago
  • Can anyone give food and nutrition advice?

    im a 39 year overweight man who suffers mental health problems....i went to the doctors today and he tested my urine, and it was found to have a little bit of sugar in.....i am worried about it, so after that i went for a blood test for diabetes and now i await the results. meanwhile what foods can i eat? - what... show more
    im a 39 year overweight man who suffers mental health problems....i went to the doctors today and he tested my urine, and it was found to have a little bit of sugar in.....i am worried about it, so after that i went for a blood test for diabetes and now i await the results. meanwhile what foods can i eat? - what breakfast cereals should i choose that don't contain sugar? also, can i eat fruit? if so, what kind? i bought some blueberries today, are they ok to eat? also, what is safe to drink? can i still have tea and coffee if there is no sugar added? im on a diet now, and im determined to stick to it, and i'm saving up for a gym membership, so i have plans. id appreciate any advice to the questions ive posed here, thanks.
    8 answers · 1 day ago
  • How could I be overweight?

    My doctor says I'm overweight and I'm only 6'1" and weigh approx 165 pounds, with a 29" waist. I am a MALE, 22 yrs old my doctor is an older female. So how could she be right? I thought I was doing well. My BMI is not that high. I used to weight 190 lbs but I lost it all in about three months... show more
    My doctor says I'm overweight and I'm only 6'1" and weigh approx 165 pounds, with a 29" waist. I am a MALE, 22 yrs old my doctor is an older female. So how could she be right? I thought I was doing well. My BMI is not that high. I used to weight 190 lbs but I lost it all in about three months earlier this year.
    8 answers · 2 days ago
  • How to get rid of banana rolls under bum?

    How to get rid of banana rolls under bum?

    Best answer: You have absolutely zero muscle tone... You have two options. 1) More cardio, better diet to lose the "extra cellulite" to compensate for your lack of hamstring/glute muscle(which is the harder, less recommended option) or 2) Have a little bit more muscular development doing box squats, and...... show more
    Best answer: You have absolutely zero muscle tone... You have two options.

    1) More cardio, better diet to lose the "extra cellulite" to compensate for your lack of hamstring/glute muscle(which is the harder, less recommended option)

    or

    2) Have a little bit more muscular development doing box squats, and... that's it. Just box squat 3 times a freaking week, and all you need to get is get a little bit stronger to compensate for your... "problem."

    You have very very little body fat, but your muscle mass is so low, that you may have a higher fat/muscle ratio.
    9 answers · 2 days ago
  • I just walked out of the gym (don't know how to use equipment and embarassed?

    So for like the past 2 weeks I've been working out at home. I decided I wanted to start using a gym so I went this morning. I wanted to go at 7 am when it opened so it wouldn't be busy, but ended up getting there around 8:45. I started by using the elliptical and it wouldn't turn on, so I had to ask... show more
    So for like the past 2 weeks I've been working out at home. I decided I wanted to start using a gym so I went this morning. I wanted to go at 7 am when it opened so it wouldn't be busy, but ended up getting there around 8:45. I started by using the elliptical and it wouldn't turn on, so I had to ask somebody how to use it. Then I tried to use the other equipment and none of them seemed to work or make any sense. So I just left after 15 mins. I felt so embarrassed cuz I couldn't get anything to work. I also felt stupid cuz people probably saw me leave after only 15 mins. Can somebody give me some words of motivation and help with what I should do next time I go?
    8 answers · 2 days ago
  • Why Do skinny guys at the gym pretend to be bodybuilders?

    Best answer: Everyone has to start somewhere you wally
    Best answer: Everyone has to start somewhere you wally
    14 answers · 3 days ago
  • How do I get wider hips?

    6 answers · 12 hours ago