• What do you drink in the morning?

    48 answers · Diet & Fitness · 17 hours ago
  • Need to die tonight?

    how can i kill myself quickly using pills
    how can i kill myself quickly using pills
    14 answers · Mental Health · 9 hours ago
  • I'm a guy with flat butt. What are the best exercises to improve it?

    Best answer: Squats and deadlifts will work your gluteal muscles (as well as many other muscles).

    From Cosmo comes this article below : 4 Mistakes You're Making When Doing Squats

    But lift heavier than what is shown in the picture. And don’t use a rack.
    Best answer: Squats and deadlifts will work your gluteal muscles (as well as many other muscles).

    From Cosmo comes this article below : 4 Mistakes You're Making When Doing Squats

    But lift heavier than what is shown in the picture. And don’t use a rack.
    35 answers · Diet & Fitness · 3 days ago
  • How to warm up before lifting weights ?

    Best answer: Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session. Spending 10 minutes warming up on the treadmill before heading to the bench press is the kind of warm-up you've probably been doing for the last 20... show more
    Best answer: Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session.

    Spending 10 minutes warming up on the treadmill before heading to the bench press is the kind of warm-up you've probably been doing for the last 20 years.

    Newsflash: A lot has changed in the last two decades, including research on warming up.

    If you want to make the most out of your next workout, commit to these new rules of warming up before your real workouts begin.

    Make The Time

    Diving straight into clangin' and bangin' without taking the time to prep your muscles is a recipe for disaster. You see, your warm-up does a couple of things: First, it physically warms you up by increasing your heart rate and respiration. This increases the amount of oxygenated blood reaching your working muscles. The harder your muscles work, the warmer you become.

    Second, warming up prepares you mentally. It produces a body-brain interaction that greases your neuromuscular wheels for the movements to come. The combined effect of this physical and mental warm-up appears to result in improved performance, reduced likelihood of injury, and a reduction in post-workout soreness.

    In other words, a warm-up does your body good, and the time you take to get warmed up pays major dividends during and following your routine. Warming up is not a sign of being new to the game, on the contrary, it is the mark of a seasoned lifter. And it can take no more than 10-15 minutes if you know how to do it right.
    16 answers · Diet & Fitness · 2 days ago
  • Do you have foreskin lol?

    Best answer: eww
    Best answer: eww
    24 answers · Men's Health · 1 day ago
  • Why are men always horny?

    19 answers · Men's Health · 12 hours ago
  • I have depression?...?

    I’m a 23 year old female and every year I get older i get worse. I have major social anxiety and anxiety all around. I don’t want to tell my life story so far bc it’s too much but I’m just scared bc my depression is getting worse. I don’t have parents to go too. My father killed him self when I was 17 and my mother... show more
    I’m a 23 year old female and every year I get older i get worse. I have major social anxiety and anxiety all around. I don’t want to tell my life story so far bc it’s too much but I’m just scared bc my depression is getting worse. I don’t have parents to go too. My father killed him self when I was 17 and my mother is abusive verbally and physically
    5 answers · Mental Health · 28 mins ago
  • My girlfriend says her ex was bigger?

    My girlfriend has mentioned several times that her ex had a bigger penis than me and often seems like she is talking about his penis fondly. She never gives me oral because she says its not attractive for her to suck a small penis but she used to suck her ex's penis on his every command. She dosen't... show more
    My girlfriend has mentioned several times that her ex had a bigger penis than me and often seems like she is talking about his penis fondly. She never gives me oral because she says its not attractive for her to suck a small penis but she used to suck her ex's penis on his every command. She dosen't understand how much this affects me. How can i talk to her about it?
    19 answers · Men's Health · 1 day ago
  • I got sick from eating dominos pizza?

    Best answer: I got sick from it to before. Never eating it again
    Best answer: I got sick from it to before. Never eating it again
    18 answers · Diet & Fitness · 1 day ago
  • Why do girls prefer circumcised guys over uncircumcised guys?

    Best answer: easy maintaince means no stink, cheese, germs soreness, .......its beautiful
    Best answer: easy maintaince means no stink, cheese, germs soreness, .......its beautiful
    21 answers · Men's Health · 2 days ago
  • Do you die from a cause other than a car wreck a.d etc? I am very worried at age 30!?

    What is my risk for a heart attack at age 30 with no health problems. Doctors can't find a thing wrong with Me!
    What is my risk for a heart attack at age 30 with no health problems. Doctors can't find a thing wrong with Me!
    12 answers · Heart Diseases · 2 days ago
  • My doctor told me I'm severely obese and he urge me to lose weight. I need to lose 80 pounds. Any diet suggestions?

    Best answer: Not only do you need to lose weight you need to keep it off by changing your eating habits. Drink half a pint of water half an hour before a meal, makes you feel fuller, put your meals on smaller plates so it looks as if there is more. Don't give up any of the major food groups, evolution has made us... show more
    Best answer: Not only do you need to lose weight you need to keep it off by changing your eating habits. Drink half a pint of water half an hour before a meal, makes you feel fuller, put your meals on smaller plates so it looks as if there is more. Don't give up any of the major food groups, evolution has made us omnivores but eat more vegetables and less meat and food that is rich in carbs. Bread, Pastry, Biscuits, Pasta, Potatoes, etc. Beware of low calorie drinks, the sweet taste will probably give you a craving for something sugary, water has zero calories and is better for you than all those chemicals, cook from scratch so you know exactly what you are eating. Good luck, especially with the keeping it off.
    13 answers · Diet & Fitness · 2 days ago
  • There is nothing to cheer me up?

    the thing I love the most brought me down so hard. I will not share what that is. I feel so empty, weak and worthless. I don’t think there is anything to cheer me up in this situation. I don’t want to do anything, even my favourite things. Are there any tips for at least to try and make me feel better?
    the thing I love the most brought me down so hard. I will not share what that is. I feel so empty, weak and worthless. I don’t think there is anything to cheer me up in this situation. I don’t want to do anything, even my favourite things. Are there any tips for at least to try and make me feel better?
    41 answers · Mental Health · 4 days ago
  • I'm an alcoholic?

    I'm a lonely and depressed alcoholic. I don't know what to do.
    I'm a lonely and depressed alcoholic. I don't know what to do.
    15 answers · Other - Diseases · 24 hours ago
  • I am a 14 year old and I masturbate daily, Is it normal?

    Best answer: It is not normal to do it daily. Instead of doing that, do something more physical to divert your thoughts/impulse. Doing it every day is damaging in the long run, especially since you are only 14.
    Best answer: It is not normal to do it daily. Instead of doing that, do something more physical to divert your thoughts/impulse. Doing it every day is damaging in the long run, especially since you are only 14.
    16 answers · Men's Health · 1 day ago