• Am I obese? I’m 15, 6’2” and 225 lbs.?

    Best answer: Why I'm the same height as you and the same weight as you... ...but I'm solid muscle.

    We could be brothers - Me being the strong ripped brother and you being the flabby brother. Haha get it?
    Best answer: Why I'm the same height as you and the same weight as you... ...but I'm solid muscle.

    We could be brothers - Me being the strong ripped brother and you being the flabby brother. Haha get it?
    14 answers · Diet & Fitness · 2 days ago
  • I’m about to die?

    I gave insomnia and it’s slowing killing me and driving me insane , without sleep I will die early and insomnia is preventing it , have you ever had insomnia? If so what did you do to cure it
    I gave insomnia and it’s slowing killing me and driving me insane , without sleep I will die early and insomnia is preventing it , have you ever had insomnia? If so what did you do to cure it
    13 answers · Other - Diseases · 3 days ago
  • How often is ok to have a cheat day when you’re trying to lose weight?

    I’m trying to eat healthier and lose weight, but I’m not sure how long I should wait before I decide to have a cheat day.
    I’m trying to eat healthier and lose weight, but I’m not sure how long I should wait before I decide to have a cheat day.
    25 answers · Diet & Fitness · 3 days ago
  • A guy who belongs in a satanic gang said I m on their sacrifice list.He thinks I dont have sex.He moved next to my appartment.?

    Best answer: you need both an order of protection and a weapon. a good dog might be helpful, too
    Best answer: you need both an order of protection and a weapon. a good dog might be helpful, too
    9 answers · Mental Health · 5 hours ago
  • Is social anxiety a mental sickness?

    11 answers · Mental Health · 21 hours ago
  • What are the chances of having a heart attack at the age of 22?

    so i will be honest i am obese. im 5'8 270lbs. i drink lots of soda and eat junk food from time to time. lately i have been having shortness of breath. is it possible to have a heart attack at the age of 22? im really scared?
    so i will be honest i am obese. im 5'8 270lbs. i drink lots of soda and eat junk food from time to time. lately i have been having shortness of breath. is it possible to have a heart attack at the age of 22? im really scared?
    3 answers · Heart Diseases · 2 days ago
  • How can i grow My penis?

    25 answers · Men's Health · 3 days ago
  • What foods should I eat to lower blood sugar? Is 100 a high blood sugar?

    I went to the MEPS yesterday, (military entrance processing station) and was told I had to have my blood tested again because my blood sugar was too high. I’ve never had a history of that, but my recruiter thinks it’s because I ate a ton of pancakes with syrup and ate a whole bunch of fruit that morning, even... show more
    I went to the MEPS yesterday, (military entrance processing station) and was told I had to have my blood tested again because my blood sugar was too high. I’ve never had a history of that, but my recruiter thinks it’s because I ate a ton of pancakes with syrup and ate a whole bunch of fruit that morning, even though I normally don’t eat breakfast. What should I eat (or not eat) to be prepared next time.
    10 answers · Diabetes · 1 day ago
  • Has anyone drank nothing but soda for a while?

    My cousin told me about a new diet where you drink nothing but sodey pop for a full year (no water) and feel amazing and become more successful at life for a while after. Has anyone tried this? I'm just intrigued I guess.
    My cousin told me about a new diet where you drink nothing but sodey pop for a full year (no water) and feel amazing and become more successful at life for a while after. Has anyone tried this? I'm just intrigued I guess.
    10 answers · Diet & Fitness · 18 hours ago
  • How to lose 100 pounds without going to the gym?

    Best answer: So far I have lost 100lbs and it has been so easy, I never once cut calories and enjoyed lots of healthy food. I did cut down on fat, because fat is fat duh, why would make it harder for myself lol. You're right in not wanting to pay for a gym membership, but your logic behind it is flawed. Going to the gym... show more
    Best answer: So far I have lost 100lbs and it has been so easy, I never once cut calories and enjoyed lots of healthy food.
    I did cut down on fat, because fat is fat duh, why would make it harder for myself lol.

    You're right in not wanting to pay for a gym membership, but your logic behind it is flawed. Going to the gym will not magically make you bulky, it takes months to build a decent amount of muscle, most athletic, physically fit people have trained for at least a year. Besides.. you could just stop before you got "too bulky".

    Humans are naturally mobile creatures, we should be active everyday without fail. I'm glad you are now more active, it does wonders. You should definitely workout at home.
    Team sports, body weight exercises, and stretching are the key to longevity, it will improve your coordination, flexibility, balance, agility, and cardiovascular fitness. These activities will also set you up for later in life since they will increase tendon strength and bone density.

    I weighed more than you at my heaviest, and I could still do 8 pullups and over 30+ pushups, no one is ever more than 4 weeks away from those kind of stats, they just have to put in the work.

    Since you are already active I could share some apps that i liked:
    convict conditioning
    NHS couch to 5k
    samsung health (samsung only probably, lol)

    Losing weight does not have to be stressful. Take your time and do it the right way, it is not about numbers on the scale, It is about health and vitality. keep working hard and you will see results.
    All the best!

    Why exercise is so healthy for us:
    nutritionfacts.org/video/longer-life-wi...
    nutritionfacts.org/video/how-much-shoul...

    Why you have no need to restrict calories like crazy, we use calories to buy nutrition and health:
    http://www.cell.com/cell-metabolism/full...
    http://www.nutritionfacts.org/video/calo...

    Why Fat slows down weight loss and damages health:
    http://www.nutritionfacts.org/video/the-...
    http://www.nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/
    http://www.nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/
    http://www.nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/

    How to stay fit and healthy:
    https://nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation/
    http://www.nutritionfacts.org/video/plant-based-prevention/
    9 answers · Diet & Fitness · 1 day ago
  • Why does the military give recruits vaccines in bootcamp?

    Like why do y'all receive a bunch of shots at bootcamp. Are bases running rampant of deadly diseases or are they just trying to kill the recruits. AntiVaxxxx
    Like why do y'all receive a bunch of shots at bootcamp. Are bases running rampant of deadly diseases or are they just trying to kill the recruits. AntiVaxxxx
    11 answers · Mental Health · 1 day ago
  • How do you get rid of excess magnesium in the body?

    I felt great taking magnesium. Decreased my anxiety like crazy. I decided to increase my dosage and the opposite happened. I started havin insomnia and anxiety. I cant feel the good effects anymore. What do i do to get my body back to where it wasbefore the increase and get rid of the excess magnesium? Will taking... show more
    I felt great taking magnesium. Decreased my anxiety like crazy. I decided to increase my dosage and the opposite happened. I started havin insomnia and anxiety. I cant feel the good effects anymore. What do i do to get my body back to where it wasbefore the increase and get rid of the excess magnesium? Will taking calcium help? What are my options?
    6 answers · Alternative Medicine · 2 days ago
  • How should you react when a relative call you "fat"?

    Best answer: I think that you reacted appropriately.
    If she brings it up again say something like, "Oh thanks Aunt .... , seeing you is always great for my self esteem."
    Say it loudly enough so that other people can hear it. Time to embarrass her a bit.
    Best answer: I think that you reacted appropriately.
    If she brings it up again say something like, "Oh thanks Aunt .... , seeing you is always great for my self esteem."
    Say it loudly enough so that other people can hear it. Time to embarrass her a bit.
    11 answers · Diet & Fitness · 1 day ago