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  • I can’t do ab exercises?

    Your answer: 
    My stomach is just so weak. Are there any easy ab moves to start off with, I can’t to crunches or anything where I have to lift myself off the floor
    8 mins ago
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  • How can I reduce my thigh size ?

    Your answer: 
    Hello there. I appreciate any suggestions you have. Is cardio the best way to lose fat in the thighs/hips? I have cleaned up my diet well. I am 5'5", 130 lbs, pear shaped. my goal is to slim down the thighs and bulk up my arms and shoulders. I have a very thin waist. my plan now is the plan's weight training 3 days with cardio the other... show more
    2 hours ago
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  • What's the main cause of insulin resistance? is it fat or carbs? and does "whole wheat" bread and pasta cause insulin resistance?

    Your answer: 
    I've been trying out the keto diet and the plant-based high-carb vegan diet and I just wanted to know which diet would be healthier in terms of cardiovascular health, cholesterol levels, lower risk of diabetes and contributes to longer lifespan. thanks
    3 hours ago
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  • How do I fix the size imbalance of my arms?

    Your answer: 
    I ve noticed whenever I would workout my left arm would be stronger than my right, however my right arm is bigger than my left. How would I fix the imbalance to have even sized arms?
    3 hours ago
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  • Is eating only 2 large meals a day enough for me to maintain my weight ?

    Your answer: 
    Im trying not to gain or lose weight and have a certain calorie intake to go by.
    4 hours ago
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  • Is this a good daily workout in addition to other activities?

    Your answer: 
    About a week ago I started doing 50 push ups, 100 sit ups, 250 squats, and 100 calf raises in that order every morning right when I get up and every night before I go to bed regardless of what I have done in the day, including other workouts. Will this help me get in shape and get stronger if I keep it up and add 25 more reps in the morning and 25 ... show more
    4 hours ago
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  • How many pencils can I fit in my nose?

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    5 hours ago
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  • How to become rich in 3 months?

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    5 hours ago
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  • I think I have an eating disorder?

    Your answer: 
    I’m almost 15, 5”7 and 114 lbs, the thing is I know I’m not fat but I restrict myself from eating until I’m really hungry and I try my hardesg to only eat healthier foods in smaller portions. On school days I’ll eat a light breakfast, skip lunch and have a somewhat big dinner. I workout in my room everyday. On other days I’ll give up and eat a lot,... show more
    5 hours ago
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  • How do i lose weight?

    Your answer: 
    SORRY FOR LENGTH I am female, 14 years old, 5 foot 3 and 116 pounds. I am online schooled so I don't have Gym class. My family never goes out anywhere so I'm always in my room all day. My dad keeps saying if I lose more weight I'll be in trouble because everyone on his side of the family is fat and he says i cant get rid of it and... show more
    5 hours ago
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  • Body Transeformation?

    Your answer: 
    how can i transform my body im starting to get a little fat and i have been eating out a lot lately, i want to get some mucsles going on but i dont know were to start i dont know if i should lose some weight first or lift weights while eating a lot of protein to build mucle mass i want a body kinda like stephen amell but idk where to start.
    6 hours ago
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  • Is 105 pounds skinny for a 25 year old male?

    Your answer: 
    I am 5'9" and my doctor says I need to gain weight, but I think I am at a pretty healthy weight. Am I too skinny?
    6 hours ago
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  • Do you have to count calories in order to lose weight?

    Your answer: 
    I'm a young female at 119 pounds. I just want to get to 110 pounds but counting calories was just making me miserable and then I'd end up binge eating. Can I lose the weight without counting calories and just being healthy and working out everyday? Or do I have to count calories
    6 hours ago
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