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  • I've been drinking diet soda to help my diet. is this making it worse?

    Your answer: 
    but today i read that diet soda can give you extreme health problems like worms and poop problems and severe headaches and digestive problems as well as depression ad anxiety IS THIS true
    28 mins ago
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  • How can I lose weight in my condition?

    Your answer: 
    Hi! I have a spinal injury (herniated discs) I have constant sciatica and I'm in constant pain (yes I've seen multiple neurosurgeons and they all refuse to operate and they don't recommend any forms of physiotherapy etc - I'm trying to figure it out myself as they aren't helping me). I've had this for about 2.5 years now. I... show more
    3 hours ago
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  • I lift weights, do cardio, and eat a healthy diet. Is it okay to drink red wine every night or will it hinder my results?

    Your answer: 
    My goal is to increase my strength, stamina, and flexibility as well as lose fat. My workout routine consists of weight lifting, cardio, and yoga. I eat a healthy diet which includes proteins, carbs, fats, fruits, veggies, and lots of water. Personally I also drink red wine but I limit my consumption. Is it okay to drink 1-2 glasses of red wine... show more
    5 hours ago
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  • Laxative after bing eating?

    Your answer: 
    So I have been eating really healthy and working out but I just ate a whole tub of ice cream and I feel like I ruined it all. Would taking a laxative help rush this through so I don’t absorb all the calories? I know laxatives are bad to use frequently, that’s not what I’m doing. I would like to take a laxative this one time and pretend like that... show more
    10 hours ago
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  • Can you naturally make your boobs smaller?

    Your answer: 
    I'm 5'2 with 34b boobs. I'm also 15 so I think they'll get bigger. I have a petite body but I wish my boobs were smaller so they'd fit well with the rest of my body. Is there any exercises or weird tricks I could try?
    10 hours ago
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  • Exercises for deeper back?

    Your answer: 
    I’m an 18 year old girl and I have a broad/wide back. I want to get that deep groove that runs down people’s backs where their spine is. My back is pretty much flat. In fact my spine sticks OUT at the top a little bit. I’ve noticed that in pictures of female athletes the groove is much, much more defined, especially when they push their shoulders... show more
    10 hours ago
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  • Am I eating right?

    Your answer: 
    Okay so I weigh about 135 and I’m 5’2. I have a good amount of muscle. Especially in my legs. I have bigger things and toned calves. I want to lose the fat on my thigh tho and tone it and tone my stomach. My stomach has been really bloated lately and I just want to get rid of that excess fat on the lower stomach. I play club volleyball and we... show more
    11 hours ago
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  • What’s wrong with my body?

    Your answer: 
    Okay so I’m very athletic and always working out I mean not everyday but I try to. I have a muscular body type. I have thicker thighs and toned calves. I’m working on improving my body such as toning my thighs and stomach. Lately my stomach has been so bloated like I don’t know why. Like the bottom part. I drink plenty of water and eat good. I just... show more
    11 hours ago
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  • Taking more than one fish oil at a time?

    Your answer: 
    13 hours ago
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  • I need to lose man boobs, will my plan work?

    Your answer: 
    I have medium sized man boobs and they are really bothering me. The biggest reason for that is because i have puffy nipples, so they show even more, but i know that if i lose weight it wont show as much. Currently i eat a lot of fast food and junk food and only exercise two days a week. That being said, I am not really gaining or losing weight, I am... show more
    13 hours ago
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  • Is it possible to have anorexia without wanting to lose weight?

    Your answer: 
    Is it possible to have anorexia without wanting to lose weight? Ie is it possible to be anorexic without intentionally losing weight or doing it intentionally. For example you want to gain weight and hate how you cant fit most clothing and want to gain more weight but have trouble eating due to pain
    15 hours ago
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  • What is the recommended allowance of TOTAL SUGAR daily?

    Your answer: 
    Not added sugar, all sugar even the sugar in fruit.
    16 hours ago
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  • My husband is obese and can barely walk...and I’m heading in that direction too. Help?

    Your answer: 
    My husband and I have been married for 5 years. Since that time he went from obese to very obese (now around 580 lbs) and I went from overweight to obese (around 415 lbs). I got this heavy from adapting to his diet and lifestyle—we love spending time together, and since he loves to sit and eat, I started moving less and eating more. I bring him food... show more
    16 hours ago
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  • Does cake or a cupcake have more calories?

    Your answer: 
    i used cake mix that says 280 cal for 1/10 pkg (i think). but i used it to make cupcakes, so i dont know if the calories would actually be lower. i searched it up but im getting mixed answers so im really not sure.
    18 hours ago
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  • Why is my body so delicate?

    Your answer: 
    I’m very slight naturally (half Japanese) but I find it hard to gain weight and my body is overall quite weak and succeptible to illness. I also have aches and pains in my back and neck. I’m only 20 and eat healthily but do minimal exercise. Suggestions for strengthening myself? Thanks :)
    18 hours ago
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