• How can I lose belly fat?

    Your answer: 
    Okay so I’m 16 years old Male, 5’11/6’0 And I weigh 205 pounds. A lot of my weight is muscle,especially my legs, the only place I really have a issue is in my torso(upper chest and belly) I’ve started drinking more water and plan on running a mile a day any advice?
    12 mins ago
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  • Why am I having a hard time getting my legs stronger?

    Your answer: 
    I've been working out for about 4 and a half months now, consistently for about 4-5 days a week. I've seen some big improvements in my all my muscles. My chest press has gone up a lot, my back is the strongest its been and is still going up. But my legs seem to be an issue. I started only being able to squat a 45lb plate on each side, I... show more
    14 mins ago
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  • Is it possible to built yourself up to the point you become a peak-level human in real life...?

    Your answer: 
    And have dozens of physical disciplines under your belt? In comics you have characters who are peak-level humans- the Batman Family, Captain America, Nick Fury, the Punisher, for example. However Captain America's condition is enhanced with the Super Soldier Serum and Nick Fury has the Infinity Formula. Often, but not always, peak-level human... show more
    1 hour ago
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  • To those of you who slam weights in the gym?

    Your answer: 
    If you can barely manage 1 rep without dropping the weights hard enough for them to break why do you do it, it’s not admirable
    1 hour ago
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  • Is a stationary bike okay for cardio?

    Your answer: 
    Will I lose weight doing just a stationary bike 5-7 days a week for 30-45 minutes a day? Can I lose 80 lbs doing that?
    1 hour ago
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  • Which is better?

    Your answer: 
    Free weights or gymnastic rings.
    2 hours ago
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  • I'm 14 and I'm gaining a lot of weight... I'm not able to sleep, focus or do anything. I eat all the time when I'm bored or sad. help?

    Your answer: 
    I need a motivation or a trick to help me to lose some weight. I'm getting stretch marks and I'm really scared. sadly my parents are not always around but i used to be reeaaaalyyy skinny and now im terrified. I like the idea of different types of bodies but I just don't want to ruin mine while I have chance, PLEASE HELP!
    2 hours ago
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  • How many pounds would I lose if I fast for two weeks?

    Your answer: 
    I want to lose weight so people would want to hang out with me, I'm done being a fat ugly loner- I'm nice to everyone but they aren't to me so I guess the only way for that to change is by changing my appearance :).
    2 hours ago
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  • Can you do push ups to build muscle?

    Your answer: 
    Last week I started doing push ups every other day to gain upper body muscle. I do 7 sets of 10 every other day since 10 is the most I can do at once. Assuming I have a good diet, will I build muscle?
    2 hours ago
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  • Does being plump/chubby (moderately overweight: BMI 25 up to 27.5) after age 45 make you look younger?

    Your answer: 
    https://m.youtube.com/watch?v=X5QxIbm8A1g
    2 hours ago
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  • How do I motivate myself to eat right?

    Your answer: 
    3 hours ago
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  • Am I overweight?

    Your answer: 
    I’m 5’6 and weigh 155 LB. I’m actually skinny I my waist is about 25-27 inches and my hips aren’t that wide. ?? I’m 15 and a girl
    3 hours ago
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  • How can I get my diet back on track?

    Your answer: 
    When I eat junk I feel like junk... My digestive system goes to hell - possibly gluten intolerance or IBS, so gross and painful. My mental and neurological health suffers - depression worsens and cognitive functions suffer. I gain weight and bloat like crazy - I'm not overweight at all but I'd like to be slimmer/more toned. But I'm... show more
    3 hours ago
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  • Blood pressure post workout?

    Your answer: 
    I had a nursing student measure my BP immediately after a workout and they reported 156/20. How is this possible other than death?
    4 hours ago
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  • Lost 2.5 kg in the past 2-3 weeks without trying, is that normal?

    Your answer: 
    I'm a 16 year old female and I have had a decreased in appetite lately but assumed that was normal because I have also stopped exercising (been having a lot of back and shoulder blade pain - possibly nerve related). I have also been getting a lot of nausea for the past few months and feeling run down. I have been 'diagnosed' with chronic... show more
    4 hours ago
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  • Should I workout after getting lanced for staff infection?

    Your answer: 
    I was lanced today but I want to workout.
    5 hours ago
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  • How do I stay on a diet?

    Your answer: 
    So I have been trying to eat healthier. It’s not that I’m trying to lose weight, I just want to feel more energetic and stuff like that. Anyway, I feel it’s really hard to keep eating healthy. I always just crave junk food. If anyone has got any tips I would really appreciate it. Thanks!
    6 hours ago
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