I weigh 215 I am 5 foot 8, I run on the eliptical machine for 32 minutes daily, is it normal that I burn 1200 calories?
Ive done it on just about every single eliptical machine at planet fitness, and all of them gave me (approximately) the same results. My heart rate is any where between 175-and 185 through out the entire workout.
Ive lost an immense amount of weight in such little time. Let me know your thoughts, and if this is healthy for me to keep doing.2 AnswersDiet & Fitness7 years ago
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- 2 AnswersDiet & Fitness1 decade ago