• What can I do to stay loose between races?

    I run the mile and 800. Every time I go to a track meet the mile is first. I always do 10 minutes worm-up then the race and then my cool-down but then I don't know what to do to stay loose for my 800 meters. So I want to know what to do? Thanks for the help.
    I run the mile and 800. Every time I go to a track meet the mile is first. I always do 10 minutes worm-up then the race and then my cool-down but then I don't know what to do to stay loose for my 800 meters. So I want to know what to do? Thanks for the help.
    1 answer · Running · 10 years ago
  • T takes be healthy again to be able to run after being sick?

    Well I am doing track right now but this past weekend I get sick (fever, headache, and all that stuff when you go trough all those change in temperature).I am no longer sick but what happen last weekend is affecting my performance. I am in good shape but this past two day I have done two horrible practice I just want to know like how long would take... show more
    Well I am doing track right now but this past weekend I get sick (fever, headache, and all that stuff when you go trough all those change in temperature).I am no longer sick but what happen last weekend is affecting my performance. I am in good shape but this past two day I have done two horrible practice I just want to know like how long would take me to get back and hoe bad is going to affect my performance.Whit each day I am doing better but this Sunday I have a 10k plus next week and I have a track race so some advise would be good to of how to overcome this.
    3 answers · Running · 10 years ago
  • How can I get better in the 800 meters and mile?

    I know is not magic formula to run better but some tips would be good.Also if you can tell me some websites that I could do a little of research would be good. My 800 time is 2:11 (last year as a freshman) my mile time is 4 56 (last year also) I am sophomore now in my second track season in high school. Also I run track in 8 grade and two years of... show more
    I know is not magic formula to run better but some tips would be good.Also if you can tell me some websites that I could do a little of research would be good. My 800 time is 2:11 (last year as a freshman) my mile time is 4 56 (last year also) I am sophomore now in my second track season in high school. Also I run track in 8 grade and two years of cross country in high school
    2 answers · Running · 10 years ago
  • Can somebody tell me were I could find some good hills in Orlando, Florida?

    I know Florida don't have that much hills. But i want to if here in florida some were could I find some hills. If not please told me what can I do equal the hill workout if I don't find those hills.
    I know Florida don't have that much hills. But i want to if here in florida some were could I find some hills. If not please told me what can I do equal the hill workout if I don't find those hills.
    3 answers · Running · 10 years ago
  • Is good to drink protein shakes before the run?

    I want to know if it would be good to drinks protein shake or pills before or after the run and why or why not.
    I want to know if it would be good to drinks protein shake or pills before or after the run and why or why not.
    4 answers · Running · 10 years ago
  • What are some good time to get a scholarship for Cross Country in DI or D2?

    I know in collage they run 10k and 8k. I have done only one 10k in my live and my time was 42:00 ( that race was last year,I was 14 years old and I just did that for fun). Now I am 15 years old my 5k time is 18:58 but I think I am better at longuer distance because in practise we run 6 mile and I do 40 minutes, jus for practice. So what would be... show more
    I know in collage they run 10k and 8k. I have done only one 10k in my live and my time was 42:00 ( that race was last year,I was 14 years old and I just did that for fun). Now I am 15 years old my 5k time is 18:58 but I think I am better at longuer distance because in practise we run 6 mile and I do 40 minutes, jus for practice. So what would be some good time to get that a scholarship in NCAA.
    3 answers · Running · 10 years ago
  • What are good times in the 800 and mile to get a schoolarship for college?

    I am a somphore but in my freshmen year I hit the 2:11 in the 800 and 4:56 in the mile. How much lower I need to get a schoolarship in D1 or D2
    I am a somphore but in my freshmen year I hit the 2:11 in the 800 and 4:56 in the mile. How much lower I need to get a schoolarship in D1 or D2
    2 answers · Running · 10 years ago