Can you please send to me the full cbt diagram with stratergies. I was in a CBThearpy class a few weeks ago. Right at the end of the class, the teacher drew out a CBT diagram Thoughts, Feelings, Behaviour and Sensations. Each of these four parts were connected to each other with arrows. Furthermore, each part had smaller, individual arrows coming off them to show the techniques and stratergies that can be used to overcome the difficulties experienced in them.
I remember STOPP and ANTS coming from The thoughts part..
I have lost this diagram. I would be very grateful if you could created it for me.
Thanks for reading this