• Injured and stationary biking for track?

    I pulled my hamstring and hurt my knee this track season. What will about a week of biking do for my training?
    I pulled my hamstring and hurt my knee this track season. What will about a week of biking do for my training?
    2 answers · Running · 9 years ago
  • Socks with track spikes?

    I'm a distance runner and will be running 800-3200m. I have the Nike Zoom Rival D Plus III. Would i get blisters or hurt my feet at all if i didn't wear socks while racing? Thanks.
    I'm a distance runner and will be running 800-3200m. I have the Nike Zoom Rival D Plus III. Would i get blisters or hurt my feet at all if i didn't wear socks while racing? Thanks.
    1 answer · Running · 9 years ago
  • How can i run the mile in under 5 minutes?

    (1)Should i do more long runs or more speed work/intervals? My mile from last year is 5:23.(2)Is it possible to lower my time by that much? Track starts in a few weeks for me. Thanks a bunch.
    (1)Should i do more long runs or more speed work/intervals? My mile from last year is 5:23.(2)Is it possible to lower my time by that much? Track starts in a few weeks for me. Thanks a bunch.
    4 answers · Running · 10 years ago
  • Hamstring injury but need to run ?!?

    I'm training for track right now, which is about a few weeks away. There is no way I could run at my best right now with my hamstring hurting like it is(behind the upper thigh anyways). I have taken 3 days off but when i went to run again it hurt. What should I do? Thank You very much.
    I'm training for track right now, which is about a few weeks away. There is no way I could run at my best right now with my hamstring hurting like it is(behind the upper thigh anyways). I have taken 3 days off but when i went to run again it hurt. What should I do? Thank You very much.
    5 answers · Running · 10 years ago