I'm a very sensitive person, it doesn't take much for me to cry. My problem is I cannot stop myself from crying when I know I'm about to.
It's like as soon as my eyes start welling up and I feel that feeling in my face and my chest that I'm about to cry, I only have about 5 seconds to get to a bathroom or somewhere private.
I got shouted at at work, at a place where crying is NOT a good thing, and I pysically couldnt keep myself from crying.
I hate it so much, I hate that I'm such a cry baby. I've talked to people about this but they say it's good to be able to cry and let my emotions show but sometimes I wish I was one of those people who didn't cry, especially not this much.
I genuinely don't know what to do, I've tried just telling myself 'don't cry' and trying to suck a tear back into my eye before I start bawling but it never works. What can I do?