Being a bit scared of flying is OK. let's face it, flying is not our natural element. However you should consider the following.
In any given hour of any day over one million people will be flying in a Boeing 747 (Jumbo Jet). That is just one type of aircraft!
Air travel is by far and a long way safer than any other form of travel, including crossing the street.
When planes crash they hit the news big time. If the average plane holds 150 people and the media had to report every 150 individual accidents on the roads in similar depth to the coverage an airline crash gets, the road crash news would never end!
The airlines and governments invest vast sums of money to make it so. Consider that to buy a Boeing 747 you would need to find between $238 and $267 million! That is a lot of money and you are going to take very good care of your investment.
Tens of thousands of commercial flights take off and land every day around the world and statistically the number of accidents is minuscule.
Most airlines are very aware that some people have a fear of flying and have developed courses to help you to overcome that fear. Contact the airline you are flying with and ask them about such a course. I believe they are really good and help a lot of people. They do make a charge but not a massive amount.
Do not be tempted to get drunk or taking any pills which may make you less than alert before flying as this can result in the airline refusing to carry you in case you pose a safety risk.
Try to get a middle seat and take a book or magazine to read while the plane is taking off and landing. Once in the air most airlines have a selection of movies, TV programmes and radio broadcasts available to you.
Look around and see how all the other passengers are reacting. 99.9% will appear calm and unruffled by the experience.
Tell yourself that this is an experience you will enjoy and that you are looking forward to it.
Be aware that on every commercial flight in the world the cabin crew must, by law, show you a safety demonstration or video. This is normal, it in no way means that they are fearful that the plane might not make it. For certain they would not have got on themselves if they had any doubts.
Once over you will look back on this experience as enjoyable and be ready to do it again.
Moving on to your luggage. If you follow the link you can read all the rules for what you can and cannot carry as hand luggage. Your medication will be fine, but just to make certain that there are no problems I advise you to get a letter from your GP stating your medical condition and that you need to carry medication. This will get you absolved from the liquids and gels rule you will see in the link.
You should carry any valuables like money, camera, mp3 player and DS or whatever in hand luggage along with your travel documents and something to read on the flight. The flight to Poland isn't that long, about two to two and a half hours so you won't have time to get bored. Finally if there is room you could pack a clean top and change of underwear in case your luggage goes astray. It doesn't happen often but you can never be certain. Go onto your airline's website to find what your luggage and hand luggage allowances are.
http://www.direct.gov.uk/en/TravelAndTra…