I want to gain weight how to do it what to eat etc?

Question

im 10st 10lb looking to hit a target weight of around 11 st 7 upwards any tips im working out regularly weights im male 5 ft 91/2

Answer 1

Best Answer - Chosen by Voters

Go find some of those weight gain protein shakes.

Answer 2

lol! every time I start a diet, I gain weight lol!

Answer 3

Donor kebab, with a healthy dollop of chilli and garlic sauce (tastes lovely) will put weight on without question