How can i keep my face looking healthy?

Question

i eat poorly all sweats and coke and energy drinks but what can i eat to really keep my self healthy and any tips to keep my face at its best

Answer 1

Drink at least three liters of water in a day.
Eat fresh fruits and vegetables.

Source(s):

http://severaltips.blogspot.com/2008/10/dark-circles-under-eyes-dark-spots.html

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Answer 2

Just follow this list:
1. take a shower every day
2. wash your face in the shower with a special brand for zits or blackheads, or whatever you have
3. Wash your face every morning with just a bar of soap and warm water
4. Eat healthy vegtables like i love cucumbers, so find one you love and try to pack it in your lunch
5. Eat luch bag lunches instead of school lunches (trust me on this)
6. What i pack in my luch every day is this:
a. CUCUMBERS!!!!
b. Turkey Sandwish
c. Pretzels
d. one extra thing every once in a while
7. Drink water and milk
Milk Rules:
a. Drink Fat free, skim. 1% and somtimes 2% milk
b. the other kinds are really fatish
8. EXCERCISE!!!!!! DO NOT SIT ON THE COACH & WATCH TV A SIMPLE WALK WOULD BE GOOD

Source(s):

My skinny, maybe to skinny self

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Answer 3

The best thing to do is to wash your face twice a day and use a special cleanser for zits or pimples, i have also struggled with getting clean skin, i washed my face twice daily and i also take Aloe Vera vitamins daily, which are good for your skin, try not to eat that many sweets everyday...maybe a few bags of chips a week..but not everyday. Do not drink energy drinks and coke too often!!!!!! the best thing to do is to drink water...you can have coke and energy drinks but not daily...that should keep your skin at its best...Good luck :)

Source(s):

My own experience :)

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