What is the best creatine supplement to take?

Question

For extra stamina, gains and a noticeable change for the better in the appearance of my physique? Probably a protein powder too. The Creatine supplement has to be proven and creapure logo on the bottle. Im trying to define up will creatine help? or is it more for bulking and strength or a bit of everything. Any help guys? Main things are the supplements with the above criteria though. If you can answer all, then best answer. cheers

Additional Details

Also the best protein supplement out there that genuinely works. If possible i could do with stripping away some fat. should i do this first or when i get to my required weight? i want to be 16-17 stones. im 15 now.

Answer 1

Best Answer - Chosen by Voters

Creatine mono is the best one to get mate, its cheap and i have found it to be very effective.

creatine helps with everything from ATP replenishment, improved rest, protein synthesis... so so many good things.

I would be silly of me to write it all down, but they have at http://www.menshealth.co.uk/chatroom/top… this article gives you everything you need to know about creatine.

and just to answer all your above questions in a quick fashion incase you dont have time to read the thread on the link (though i suggest you do, its a really good read):

mono is the best to take.
cheapest whey is pretty much the same as expensive.
creatine will definately help you from what i have read about in your other questions, however it does cause water retension and so you may see a small gain in weight from that, so might be better to bulk first before trying to lose the fat.
Though it can be used for everything, i would start bulking first.

If your just starting creatine i really would look into just taking mono for now, the cheapest on on myprotein.co.uk

the best protein supplement is standard whey as it contains loads of essential proteins and is cheap as chips, though i think i already responded to one of your questions asking that.

Answer 2

my grandaddy always said roast squirrel or big bass from the river

Answer 3

CEE - Creatine Ethyl Ester

Answer 4

Sci Fit Kre Alkalyn

Creatine Monohydrate and even Creatine Ethyl Ester have been proven to be unstable and breaks down into Creatinine in the body. Kre Alkalyn is stable

Answer 5

AST micronized creatine is cheap and it works well