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INGREDIENTS (Nutrition)
15 ml olive oil
1 large onion, sliced
2 (14.5 ounce) cans stewed tomatoes
0.5 (6 ounce) can tomato paste
6 g salt
0.5 g black pepper
0.4 g cayenne pepper
2 g red pepper flakes
15 ml Worcestershire sauce
0.6 g chopped fresh rosemary
475 ml water
1362 g whole chicken, cut into 8 pieces
185 g uncooked white rice
135 g diced carrots
225 g fresh green beans, trimmed and snapped into 1 to 2 inch pieces
0.8 g ground nutmeg
DIRECTIONS
Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
TO NOT MAKE IT HOT DON'T ADD CAYENNE PEPPER AND NO PEPPER FLAKES (basically take away the peppers, but a sprinkle of it won't hurt) ;)