Of all the 'slimming pills' available it is undoubtedly the safest, since it is not systemically or neurologically active. It also scores well at producing sustained and maintained weight loss and is the only diet drug ever, to be given a long term maintenance licence. Currently it is prescription only, but I am aware that the manufacurers have started the process of applying to become over the counter, (this takes about 2 years if successfull.)
Now the bad news it only really works in conjunction with a low fat, reduced calorie diet, ideally with regular exercise!
As far as weight loss is concerned I will give my stock answer I am afraid, however it is interesting to see how close this is ( I have been using it for over 2 months), to a recent paper from University of California. They did a meta-analysis of all the work on weight loss over the past few years. ( summary) It showed that 2/3 of people who diet yo-yo to a higher weight, none of the faddy diets of diet pills work and that rapid weight loss doubles heart attack risk!
They seemed to suggest the only hope was modest calorie reduction + EXERCISE.
This is a news report of the article:
http://www.baltimoresun.com/news/health/…
I have to admit I have a 'stock' answer for this question, since if you look it appears 20-30 times every day!!!
Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!
Look around you if ANY of these things worked would we be getting so overweight?
We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!
Eat a balanced diet with plenty of fruit and veg. Drop to about 1,500 calories.
Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?
I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!
No fixes pal , less in more out, its the only way