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Is it bad to sit with one's legs crossed?

As in - can it cause problems later on like varicose veins?
  • 4 years ago
Dr Bob by Dr Bob
Member since:
13 June 2006
Total points:
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Best Answer - Chosen by Asker

Short answer: No it's pretty harmless!

Circulation: crossing your legs only compresses a small circumference of the leg which your rather well designed body can easily cope with by diverting blood around

Varicose veins: Varicose veins develop due to progressive failure of valves in the veins. This process occurs due to the weight of blood upon them, which is maximal when standing, so sitting cross legged is fine.

Nerve injury: Dead legs sustained from prolonged cross-legged sitting are due to the nerves being short of blood flow over the compressed segment, it would need to be continuous firm pressure for over 2 hours to start to cause any permanent problems - and who sits for over two hours without adjusting their position? ....The answer is people who are drunk or smashed on drugs or collapsed with a medical problem, these can have prolonged compression on one part of the body (even lying still for a few hours) and kill off some of the compressed tissues (pressure sores) - but that is kind of shooting off-topic.

DVT (Deep Vein Thrombosis) - flow rates in the deep calf veins are inevitably reduced when sat cross legged, and reduction in the rate of blood flow is a risk faactor for blood clotting, but it is enormously unlikely to result in a DVT unless you have other major risk factors, especially as with frequent changes in position, the blood flow is frequently returned to full flow rates.

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  • 4 years ago
Asker's Rating:
4 out of 5
Asker's Comment:
thanks
Not at all. For years now, since a teenager, I have sat doubly crossed, in fact always with the left leg wrapped around the other. It's so relaxing and comfortable.

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